| Water | 34.9g |
| Energy | 286.0kcal |
| Energy | 1196.0kJ |
| Protein | 10.2g |
| Total lipid (fat) | 6.7g |
| Ash | 1.99g |
| Carbohydrate, by difference | 46.21g |
| Fiber, total dietary | 4.8g |
| Sugars, total | 3.4g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.6g |
| Fructose | 0.8g |
| Lactose | 0.5g |
| Maltose | 1.5g |
| Galactose | 0.0g |
| Starch | 36.0g |
| Calcium, Ca | 59.0mg |
| Iron, Fe | 1.73mg |
| Magnesium, Mg | 68.0mg |
| Phosphorus, P | 188.0mg |
| Potassium, K | 185.0mg |
| Sodium, Na | 467.0mg |
| Zinc, Zn | 1.24mg |
| Copper, Cu | 0.158mg |
| Manganese, Mn | 1.4mg |
| Selenium, Se | 11.4??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.176mg |
| Riboflavin | 0.18mg |
| Niacin | 3.58mg |
| Vitamin B-6 | 0.128mg |
| Folate, total | 16.0??g |
| Folic acid | 0.0??g |
| Folate, food | 16.0??g |
| Folate, DFE | 16.0??g |
| Choline, total | 10.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 2.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 6.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 11.0??g |
| Vitamin E (alpha-tocopherol) | 1.32mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.3??g |
| Fatty acids, total saturated | 2.907g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.002g |
| 10:0 | 0.008g |
| 12:0 | 0.026g |
| 14:0 | 0.058g |
| 16:0 | 2.486g |
| 18:0 | 0.327g |
| Fatty acids, total monounsaturated | 1.946g |
| 16:1 undifferentiated | 0.009g |
| 18:1 undifferentiated | 1.923g |
| 20:1 | 0.014g |
| 22:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 1.258g |
| 18:2 undifferentiated | 1.222g |
| 18:3 undifferentiated | 0.035g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 1.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |